For calorie crunchers out there, good news: Nutritionally speaking, brewed coffee is pretty much inert.
Coffee has virtually no calories or fats, no carbohydrates, no sodium, no cholesterol… if it were required to carry a nutritional product label, that label would consist mostly of a lot of zeros. (In fact, coffee is exempt from federal food label programs precisely because it has zero nutritive value.)
The same thing can be said for our flavored coffees. We don’t add sugars or sweeteners of any kind (unless, of course, you’re brewing our Sweet & Creamy iced coffees K-Cup® and Vue® packs – then there’s creamer and sugar already added to give you a perfectly creamy iced coffee every time). So while Fair Trade Island Coconut® or Chocolate Glazed Donut may taste indulgent, they’re absolutely guilt-free.
That said, coffee does offer a number of trace minerals (Thiamin, Niacin, Folate, Phosphorus, Magnesium, Manganese) and is a good source of Potassium, Pantothenic Acid, and Riboflavin. A 6-ounce cup of brewed coffee may contain 2 to 4 milligrams of Sodium… most from the water used to brew the coffee and not the coffee itself.
Now, coffee has virtually no nutritional impact, but the things you might add to our coffee will dial up those numbers. And, if what you’re really doing is adding a little bit of coffee to a large cup of steamed milk (with a few tablespoons of flavored syrups on top!) the results can be pretty dramatic for someone looking to trim down. Just be conscious of what you’re adding – may it be a splash of almond milk or a tablespoon of butter.